Isolation and Anxiety

How to cope with isolation and anxiety during Covid19?

Coping with isolation and anxiety

The information provided here is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Consult with your health care provider and never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.

Apps

  • Calm- Provides guided meditation that can help with overall mental health. Available for iOS and Android.
  • Headspace- Provides guided meditation that can help with overall mental health. Available for iOS and Android.
  • Moodnotes- Straightforward thought record app that helps you track and improve your thoughts. Available for iOS.
  • HealthyMinds- Problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. https://www.theroyal.ca/healthyminds-app