It’s time for Ottawa homeowners to complete their online Vacant Unit Tax (VUT) forms at ottawa.ca/vut for each residential property they own before the March 21 deadline. A $250 late fee will be applied to all declarations filed after the deadline. Read more 

Learning and growing together to address health inequities. Read more.

Many people take driving for granted, recognizing it as a standard part of the day. But what happens when a dementia diagnosis threatens safe driving skills? Unfortunately, dementia will usually lead to the revocation of a patient’s driving privileges, forcing them into a difficult transition.  Read more 

Alzheimer’s disease is a degenerative brain disease that causes significant memory loss and impairs a person’s ability to carry out daily tasks. Scientists have not found a cure for the disease, and experts continue to research what causes the disorder and how to prevent it. But researchers have identified some potential risk factors as well as medications and lifestyle changes that may help patients manage behavior problems and slow progression of the disease. Read more

Two out of 10 U.S. citizens will be seniors in a little more than two decades. Seniors already account for 14 percent of the population. Aging brings physical, mental and financial concerns. Read more 

As people age, their sleep patterns naturally change, often resulting in lighter, more interrupted rest. Seniors still need about 7–8 hours of sleep each night, but factors like medical conditions, medications, and changes in melatonin levels can make that challenging. To improve sleep, older adults are encouraged to follow consistent sleep schedules, create a comfortable sleep environment, stay active during the day, and avoid caffeine and heavy meals before bedtime. Simple habits like managing light exposure and practicing relaxation techniques can also make a significant difference in sleep quality.  Read more

Caring for a loved one can be deeply rewarding yet highly demanding. This guide highlights a range of supports for family caregivers, including educational courses, support groups, and online tools to help develop caregiving skills and handle complex tasks—from coordinating healthcare and managing finances to planning for the future. It emphasizes the importance of self-care and mental health, recommending respite services, therapy, and community resources to prevent burnout. Whether you’re nearby or far away, building a network of support—through government programs, advocacy organizations, and professional services—can make caregiving more manageable and sustainable over time. Read more